0000000593 00000 n https://www.lifehack.org/866229/smoothie-recipes-for-weight-loss You can easily use frozen fruit or vegetables in place of fresh ones. Click here for the recipe SMOOTHIE RECIPES for OPTIMUM HEALTH Detoxifying, Cleansing, Energizing, Refreshing edited by kevin gianni Secret smoothie recipes contributed by some of the world’s healthiest people! 1 0 obj 0 3. Recipe courtesy of Chop Chop Magazine. 4 broccoli spears ½ cup spinach leaves 3 Swiss chard leaves ½ bell pepper health and flavor boosters 5 The finishing touch on the perfect smoothie can be as simple as a teaspoonful of flaxseeds, a pinch of nutmeg, a lemon zest, or a sprig of mint. 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The Smoothie Itself The 10 blogs we have featured truly mastered their take on the smoothie revolution with their cunning, delicious, and most importantly, nutritious Ninja Blender Smoothie Recipes! <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Heads up! 7����ٹ����"�&�;��8�2�g��,������p��|Ą�ٱŀ|�D�b�� �2d��֍�_���(��XP9r�7���s�����v��k�v��IVԟ��Yg�[;N���� >5?�[$��VJ.z�S~���t�ĕ�ʷ �dܪ�j��7���j�~~T����T�z�[4���M�j��������Ӝ5�}����&���������YK�f_��i���}��gO�����>���a�C�j_@�U����r��lֻ All the smoothies on this list require just three ingredients or less, excluding ice and/or water. A host of flavorful boosters can turn an average smoothie into a shareable moment. endobj Want to start your day with a healthy breakfast? 5. 20 Healthy Smoothie Recipes. View the recipe. ��0m�2�jV}����j����! 2 0 obj 0000002496 00000 n %���� smoothie the smart way keeps your body humming. Learn more by … r� Joann’s green smoothie ?3�/�����s5���v�p75?mSK�z:?��(Y���F��^T��_Q�z�wU�/5�eS�Awmݵ�j4��� �o�/_\�'�YSu�Z����i ��4��0�����+���Tg �l-A~��#�0h'p4oPx��bH�D�j�]��-����3=ۮ������}�a{��q����k��.������:6�$ƕ���G�RKiL���˨)� ����L.������r�\o�+��g���n_�G�`C��a��"�c^�2E@ZD4�f"���t^�@������5�nM���z�A1z��\�����q�8!+Z�b&j�F�^Z����hm��uPdx�#���O( US�Q�MS����)�J�"� %�Q���ǹ��>�{x|�� ��� Jz�kgA�l���m�� ^:a��E�� F�>F�3]͎��-��g$�= FA���IDž} .�e�2r�o~�g��(1�:Ji�q$�z��U��WN��:��`X��z�1 �P�i9�dѢ]��2�j��,ig���^۬�Y��i��������� �ٞ�~��M#����6߂��r���~��ӷ�g�|پd?���}l� Right now, this almond berry breakfast smoothie is super popular, the vanilla cake batter shake is delicious, and the pina colada smoothie is my favorite. 0000003009 00000 n 0000002894 00000 n 1419 0 obj <> endobj However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes. 4 0 obj https://skinnyfitplan.net/healthy-smoothie-recipes-for-weight-loss xref I just made this and it is great!!! <>>> 1432 0 obj <>stream These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. 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