Using a slotted spoon, transfer the chicken to the pan … Now this is a great simple way to make stew and enjoy spinach like never before. cans red kidney beans, 450 grams/can • beef, cut into cubes • tomato paste, dissolved in 1 cup water • garlic, crushed • big onion, chopped • water • vegetable oil • cinnamon sticks Because it’s tasty, extremely easy to prepare and so good FOR you. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. But a popular Middle Eastern version includes just the beef and spinach in a seasoned tomato broth. Add the water to the pot, bring to a boil … It requires a lot less effort, and a lot less spinach! When I use frozen spinach I never find myself needing to add extra liquid because using the frozen spinach before thawing it lets off so much water. Add the lemon juice, salt and pepper and cook over low heat 20 minutes. Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. Start by cooking the beef. I like to put in my spinach and leave it for about a minute to let the steam wilt it down, then mix it in. Though the quantity of spinach may seem immense, once it is cooked, it will wilt and shrink in size. You may need to add a little more freshly boiled water now, if the stew has become too dry. It’s a dish made very simply with spiced beef that’s cooked with garlic and onions to which an abundance of spinach is added until cooked down. It also helps our bodies absorb the iron from the spinach. Taste the mince and adjust for seasoning. Try making Elmali kurabiye (Turkish apple cookies). One of the simplest Middle Eastern stews to make, this Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. You just need to add the frozen spinach directly to the pot and the heat will quickly melt it. What a tasty sounding stew. Be sure to SUBSCRIBE to my YouTube Channel and LIKE my videos for … Cook for an additional minute. 4 garlic cloves, coarsely chopped. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. Turn off the heat and pour the lemon juice over the spinach. I love exploring Middle Eastern recipes, especially if they are as good as this stew. Finally, it contains lemon, which is high in vitamin C, is a natural antioxidant and has antiviral and antibacterial properties. https://www.middleeastmonitor.com/20200501-yakhni-sabanigh-spinach-stew At Home // Middle-Eastern Chickpea and Cauliflower Stew Katie at the Kitchen Door garlic, dried apricots, cinnamon stick, yellow onions, chopped parsley and 17 more Middle Eastern Chickpea Platter Everyday Health The size of the lamb in this dish is known as ras al-asfour, meaning bird's head, and is perfect for this dish, as it cooks quickly so the spinach won't lose its nutrients. In a cooking pot, add olive oil and heat for a moment. Add meat and stir for 5 minutes. Zest the lemon and add the juice in and mix. The sound you get when you add the fried garlic to the stew is definitely my favourite culinary sound! You can also freeze the stew and it will keep for up to 3 months. Middle Eastern grandmothers are always recommending garlic mashed in some yogurt as a cure for almost anything! This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. You can also go with plain rice, jasmine rice, or brown rice. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. It sounds like it has a ton of flavour! Add as much or as little as you like, tasting as you season. Your email address will not be published. A Middle Eastern chickpea stew recipe with eggplant and spinach Slow Cooker Middle Eastern Chickpea Eggplant Stew. However here are some common substitutes that would work well in this recipe. Ingredients You'll Need 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks Once hot, add the … In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. ½ tsp ground cardamom. Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. Set timer for 20 minutes. However, I like the spinach to absorb the tanginess and don't mind the change in colour. Slowly add the paste to the pan, stirring constantly. Leave on medium heat for 30 min. 2021 is officially here. Meat: The beef is made by cooking it with onion and garlic, and is seasoned with seven spices (or all spice), salt and pepper. Bring mixture to a simmer over medium heat and cook gently for 20 minutes. A delicious, silky Middle Eastern inspired stew loaded with chick peas, red lentils, spinach, butternut squash and sweet potatoes finished with creamy coconut and handfuls of fresh herbs. Cook until the spices are incorporated. One of the world's healthiest foods in a delicious stew. Add the fried spinach to the stew, together with 3 tbsp lemon juice, 2 tsp sugar and the saffron water. Cook until the garlic is brown and then add it to the stew. Heat the olive oil in a large pot and add the lamb. A great way to eat more greens. Substitutes: For best results, follow the recipe as is. I have an entire step by step post on how to make the perfect vermicelli rice here. Place lamb in a 4-quart or larger slow cooker. Stir occasionally. Mix rice flour with 1 cup cold water to make a smooth paste. Add the spinach, cover and simmer 20 more minutes. If you like your spinach leaves to be a more vibrant shade of green, you could leave out the lemon and just squeeze a bit over your plate when serving. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … Enjoy hot, over vermicelli or plain rice. Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts … Middle Eastern spiced ground meat click here. It should give up its juices, to cook the meat. That goes for salt and pepper to, taste and adjust! Add cumin and black pepper and stir for 1 minute. Scoop up or ladle in some of the stew into the frying pan to get any residual garlic and coriander. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. I always find that the spinach releases plenty of liquid and I don't need to add any extra. Add the drained chickpeas and cook for a couple minutes more. Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. The idea of spinach may not sound all that comforting to kids but, in this case, the spinach gets a good long cook in the soup so that it is soft and easy to eat. When they begin to sizzle, cook for about 30 seconds and add the Pour in the water and cook on low heat, covered, for about 15 minutes or until the meat and spinach are tender. 2 tsp olive oil. It has spinach, which is not only rich in vitamin C, but also has antioxidants and beta carotene which could increase our immune system's infection-fighting ability. This stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme, An incredibly easy dish made with spiced ground beef, spinach, and a squeeze of lemon juice. Add the spinach, bit by bit, stirring in more as the spinach in the pan wilts. Delicious and healthy – perfect! Also, if you like a bit of heat, chillies work great in this dish! Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! Serve with vermicelli rice or bread and enjoy. Cook until translucent and add the spices. this stops the spinach from flying everywhere. Lemon Juice: A generous squeeze of lemon juice really brightens up the flavor of the spinach. Did you make this? Squeeze 1/2-1 lemon into the spinach, taste the spinach, and season with any extra salt or pepper if you think it needs it. How comforting is this tray of almond croissants? Add the ground beef and cook until the beef has lightly browned. If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. My neighbor made the most exquisite eggs Benedict, Let’s give a big round of applause to Layla, the, This cheesy, creamy and delicious spinach mushroom, Sahleb, does anyone know this drink? Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. For full instructions on cooking and freezing, definitely check out this recipe: You can use fresh or frozen spinach for this. Popeye would approve! Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. Seared lamb and spinach stew is an old Afghan recipe, yet it tastes impeccably rich and modern. They just need to warm through with the spinach. Required fields are marked *. I’ve done it both ways, they both taste great. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. Start by cooking the beef. It's wholesome, well-balanced and perfect to feed a large family! If using fresh spinach, you’ll most likely need to add a little water or broth, about 1/2 cup to 1 cup. In a small frying pan, heat the olive oil and add the garlic and coriander. What really makes this and many other Middle Eastern stews special is the "adhat altoum", where you fry some garlic and coriander and add them to the stew. It’s saucy and full of flavor, and finished off with lemon juice. Mloukhiah stew just got that much simpler to make and enjoy with my delicious and easy Middle Eastern Mloukhiah stew with chicken. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. how to make the perfect vermicelli rice here. If needed add more water. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Delicious and absolutely inviting! Do I add water to the spinach? The addition of chickpeas gives a nice creaminess to this dish, but you could also add small cubes of potato if you like. 350g boneless lamb, cut into small pieces, Need something for dessert? Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. It was as if this dish was engineered to strengthen us! ½ tsp garlic powder. You’d need about 2kg or 5 pounds of fresh spinach to get the amount needed in this recipe, a You’d have to wash and stem the spinach, then add it to the pot at the same step as you would the frozen spinach. Add allspice, cinnamon, and salt. Given the current situation around the world, everyone it trying to stay healthy and what better way to do so than to boost our immune system. This meat-and-vegetable dish features a unique and zesty blend of flavors. Your email address will not be published. It’s simple but the flavor shines through!! Begin by rinsing your rice. This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. Reminds me so, Save this recipe for the only chicken and meat gri, Winter break is coming to an end and I am relieved. Stir in mint and remove from heat. Add the spices to the oil. I am pretty much obsessed with all Lebanese food and this looks delicious. Add the spices then add the spinach and gently stir for 3-5 minutes. For convenience sakes, I usually prefer frozen spinach. Next, add the spinach. Add spinach and sauté with meat for a … Add the spinach and water to the pot. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. Heat oil in a large cast-iron skillet over medium-high heat. Once it is browned, add the onions and garlic. See more ideas about Lebanese recipes, Middle eastern recipes, Eastern cuisine. I tho. It’s so easy, healthy, hearty and the perfect mid-week dinner.The freshly chopped coriander gives it the deliciousness factor not to mention the simple inexpensive ingredients required. Another advantage of frozen spinach is not having to thaw it in advance. Mix. In a large pot over medium high heat, add the olive oil. Keep stirring and cooking until the spinach wilts completely. The thing is, this stew defies all odds and manages to be so kid friendly. People also make this dish with minced meat, chicken, or you could leave the meat out altogether. Let the prune spinach stew simmer for another 20 minutes. Add the crushed garlic, and cook for a further minute or so, then add the ground beef. ½ tsp ground cumin. Vermicelli rice is the classic pairing. You’ll want to soak in water for about 15-20 minutes and then drain and … This way, I can use it directly in the recipe. If you liked this recipe, you might like: Fasoolia Baida (Middle Eastern White Bean Stew). Stir in 5 cups water, the salt and the black pepper. Add onions and sauté. You get a great protein source from the meat and chickpeas if using, and plenty of iron and vitamins from the spinach. I love when I have frozen beef that’s already been cooked and seasoned. 1 medium onion, chopped. It’s the perfect vessel to soak up all that lemony goodness. This post was inspired by a post I read on Nutrition Unplugged a week ago.Janet wrote how our palates are so used to sweet and salty foods that anything outside of that–bitter specifically–is unbearable. It may seem like a lot, but it will wilt quickly. Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining. Jul 9, 2014 - Explore Elle Dani's board "Lebanese stews and soups" on Pinterest. If desired, drain any extra fat. Middle Eastern spiced ground meat click here. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. In a large pot over medium high heat, add the olive oil. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html Then add in the chickpeas and mix it all together. Mix oil, cumin, coriander, cayenne, salt and pepper in … The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice , Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce). ½â€ X ½â€ piece of fresh ginger, peeled and minced. Notify me of follow-up comments by email. Some people like adding toasted pine nuts – I don’t do that but I love pine nuts so I don’t see how you could go wrong with that! My kids love slurping this down, adding lots of extra sauce so that their rice is swimming in it a little. Serve this over some vermicelli rice or dip some bread in it and enjoy! Combine everything well and return the meat and prunes to the stew, if you removed them before. ½ tsp ground cinnamon. Serve … Add ground beef and cook until beef is brown. Happy new year! Add the frozen packs of spinach directly into the pan with the cooked beef. It’s so easy and healthy, and kids love it too! It also includes garlic, which, in addition to being delicious and adding flavour to any dish, is well known to fight infections and boost body's ability to fight infection. Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). Heat oil in a large saucepan then cook onions for 5-6 minutes or until golden. It all together, 2014 - Explore Elle Dani 's board `` Lebanese and... Saucy and full of flavor, and plenty of liquid and i ’ ll share your images dish and of! 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On Pinterest extra sauce so that their rice is a very hearty, chunky soup with. Eastern cuisine minute or so, then add it to the pan.. Once hot, add 1/2 cup to 1 cup of water or broth to.