Brush the whole wrap with beaten egg, paying extra attention to the edges so they stick. ! Please do not screenshot this. Press firmly so you can see the marks when you unfold it. . Last but not least, brush the Apple Strudel with beaten egg and bake in a pre-heated oven at 180 degrees/ 350 °F for 40-50 minutes until it reaches its famous golden-brown colour. This post contains affiliate links. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. (your email address will not be published). Cover with cling film and cook on high for a couple of minutes or until it starts to soften, but still has a bit of a bite. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 2-3 minutes until piping hot. Yes this recipe is 1 portion, I hope this helps. Add the cinnamon and lime squeezes before stirring well and enjoying. Yum yum ???????? ???? Easy Apple Strudel made with Filo Pastry - Duration: 4:11. Open out the wrap and fold it in half. . Knead the dough from the flour, eggs, oil and salt (like for pasta). There is mincemeat in these Apple Strudels, which makes them feel a little bit festive, but they are a great treat to enjoy at any time of year – especially in early Autumn with the warming spice of a Pumpkin Spiced Latte. GERMAN APPLE STRUDEL WHAT'S INSIDE 1.5 oz SMIRNOFF NO.21 4 oz. When you do this you should be able to see the marks you made earlier. Bake the strudel for 45 minutes or until the top becomes nice and golden in color. Once you are halfway up, fold in the top flap. The recipe is from:Gospodarstwo Sadownicze B. i G. BrodaMilczany 7627-600 SandomierzPoland[email protected]. See more ideas about Recipes, Healthy recipes, Healthy. You need to count 7 Points per portion of this Apple Strudels recipe if you’re on WW Purple. Fall is approaching so here is the perfect recipe for the apple picking season. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Place in the oven for 17 … Apple Recipes Slimming World Slimming World Sweets Low Calorie Tortilla Cheese And Onion Pasty Strudel Recipes Pinch Of Nom Apple Strudel Slimming Eats Cooked Apples Apple Strudels - Pinch Of Nom These Apple Strudels are our slimming friendly version of the popular Austrian dessert, perfect for calorie counting or plans like Weight Watchers. Warm, flakey Apple Strudel is delicious for breakfast, brunch, an afternoon snack or even dessert! These Apple Strudels are our slimming friendly version of the popular Austrian dessert. Dec 5, 2017 - These Apple Strudels are our slimming friendly version of the popular Austrian dessert, perfect for calorie counting or plans like Weight Watchers. Pinch of Nom Recipe Book Syns *All syns are per portion *Syns in brackets are total per portion, if not using healthy extras. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. It can be made gluten free as long as you swap out the following ingredients for gluten free versions; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. These Apple Strudels are our slimming friendly version of the popular Austrian dessert, perfect for calorie counting or plans like Weight Watchers. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Fold the bottom of the wrap in, then starting at the end closest to you fold the bottom left strip up towards the top right hand corner of the wrap. *Some syns have been rounded up to the nearest half syn. At just 177 calories, falling into our Everyday Light category, these Apple Turnovers are a … It might sound a bit strange, but it really works. Remove the apple, drain off any excess water and weigh out 60g of cooked apple (save the rest for another day!). Take the wrap and fold it into 3 equal sections. Continue alternating the remaining strips until all the filling is enclosed. Roll out the other 1/2 of pastry and lay on top. Hi Barbara, thanks for getting in touch with us. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Our Apple Turnovers are an amazing, slimming friendly version of this classic bakery favourite – great if you’re counting calories or following a plan like Weight Watchers. You can find them in any large supermarket. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Recipe30 19,893 views. Spoon the apple and mincemeat along the middle of the wrap. I have been sent the syn values this morning and wanted…” Remove the apple, drain off any excess water and measure out 60g (half a cup) of cooked apple (save the rest for another day! Apple Juice 2 Lime Wedges Pinch of Cinnamon HOW TO MIX IT. ). *Syns may vary depending on the brand of ingredients used. Using a sharp knife make a cut from the line to the edge of the wrap. GUINEA FOWL WITH MILLET GROATS AND BEETROOT, BORSCH WITH SCALDED WHITE SAUSAGE FROM WĄCHOCK, PUMPKIN CUTLETS WITH GIERCZYCKIE MILLET GROATS, PORCINI MUSHROOM SOUP WITH GIERCZYCKA MILLET GROATS, RED BORSCH WITH POTATOES AND BACON TOPPING. All are Slimming & Weight Watchers friendly and low calorie. See more ideas about recipes, slimming recipes, world recipes. Ingredients – Dough. Nov 14, 2020 - Sublime Slimming Recipes - Here is our full compilation of amazing Slimming recipes. Bradley Bakes 856 views. Hi Alison, for the Apple Strudels you need 1/2 tsp ground cinnamon and 2 tsp granulated sweetener. Also, the recipe calls for a pinch of sweetener but when I’ve read how to cook them it says to use a couple of teaspoon of sweetener. Serve with a dusting of sweet powdered sugar for an incredible treat that’s ideal for fall. Place the Strudels on a baking tray that has been sprayed with low calorie cooking spray, and bake for 10 minutes at 200°C or until they are golden brown. I am also a bit confused on how much cinnamon and sugar to use. This Apple Strudels recipe is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. We use a fan assisted oven for all of our recipes. You can read more about these recommendations on the NHS website. Distribute the apple filling across two thirds of the strudel dough, fold in the sides of the strudel and roll up with the aid of a tea towel. Either heat the tortilla for a few seconds in the microwave to soften them before assembling, or brush some egg on and leave for a minute to soften them up . In a large saucepan, combine the first 6 ingredients. You didn’t answer the sweetener question above. This Apple Strudel recipe is suitable for vegetarian and dairy free diets. Bake until golden brown After cooling, sprinkle with caster sugar. Hi I’ve just died and gone to heaven!!! In a mixing … Sep 4, 2020 - Are you looking for healthy foods??. See more ideas about pinch of nom, low calorie cooking, tray bakes. Once you’ve put it out, ideally you should eat it within 4 hours. Apples tossed in brown sugar and spices are wrapped in beautiful puffed pastry then baked to perfection. The recipe is from: If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You'll find everything you'll need for a delicious meal, snack or treat. Find out what this means. Tried these yesterday and they were amazing forgot to take a photo but I will do some more for my slimming group taster day and hopefully remember to take a pic. Knead the dough from the flour, eggs, oil and salt (like for pasta). You will need a Weight Watchers Wrap, some mincemeat and a cooking apple. Can’t wait to try this recipe. Close well at the ends. However, these ingredients aren’t the best option when trying to slim down, so this recipe uses a Weight Watchers Wrap! There are a few different brands that offer low calorie tortilla wraps, but we’ve found that the Weight Watchers ones are the best for making things like these Apple Strudels. Reduce heat; simmer, uncovered, 15-20 minutes or until apples are tender, stirring occasionally. Fold the bottom right strip over towards the top left corner of the wrap. Cut the apple into small dice and place into the bottom of 4 individual, oven proof ramekins. You need to count 7 Points per portion of this Apple Strudels recipe if you’re on WW Blue. Continue cutting, you should get around 7-9 strips, leaving the top and bottom of the wrap uncut. I can’t see how many portions this strudel cuts into or is the whole thig 1 portion (hope so) Serve warm with some vanilla ice cream or top with powdered sugar and whipped cream. This is to keep your family safe. . To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment. Enjoy! Step 3 Pour into the lined baking tin and sprinkle over the dark chocolate chips. Brush with egg whites and slit top with knife. 75g currants, soaked for at least a couple of hours in 4 tbsp apple brandy and drained Grated zest of ½ lemon 50g soft light brown sugar ½ tsp ground cinnamon Pinch ground nutmeg Pinch … Bring to a boil. Hi, can I freeze these please? Measure a fingers width and make another cut at the same angle. Place the reduced fat spread, granulated sweetener, baking powder, self raising flour, eggs, cocoa and Choc Shot into a large mixing bowl and mix thoroughly. Leave covered for 30 minutes. Please check the app or message me if you are unsure. Place on a baking try that has been sprayed with low calorie cooking spray and bake for 10 minutes at 200°C or until they are golden brown. Step … . Roll out the dough thinly and sprinkle with bread crumbs. Hope that helps! I have just made 2 of these but changed the mincemeat for fresh blackberries in one and used sultanas in the other very tasty, Hi, they look great. Thankyou ???? Mix the mincemeat with the apple and set aside. Can you clarify please. Sometimes if the wrap is a little dry this can happen. Thanks You need to count 9 Points per portion of this Apple Strudels recipe if you’re on WW Green. Spread grated apples land sprinkle with sugar, cinnamon and raisins. (@sw_hangrybird) on Instagram: “PINCH OF NOM SYN VALUES @pinchofnom . ... Easy Apple Strudel WITH TORTILLA WRAPS | Pinch of Nom Cookbook Review - Duration: 6:06. Knead for 10 minutes so it takes on the air. Use a container or bag that is suitable for freezing. Jul 9, 2019 - Explore Rcstep 1's board "Pinch of nom" on Pinterest. You can keep leftovers of Apple Strudels in the fridge for approximately 3 days or so. These were delicious but the wraps cracked when I did the folding lattice bit – any top tips? Jan 27, 2017 - These slimming-friendly Apple and Blackcurrant Pie Overnight Oats make a great "grab and go" breakfast which is low in calories and Points! Fill a highball glass with ice and pour in all the ingredients. Sprinkle the cinnamon and half the sweetener over the apples. Barbara. Check out our oven temperature conversion guide. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes. ... pinch of salt 250 grams of flour 2 tablespoons oil 6-8 russet apples 150 g breadcrumbs 70 g butter 50 g raisins 100 g sugar cinnamon. Place the apple in a microwavable bowl, and stir in the cinnamon, sweetener and water. Place the apple in a microwavable bowl, and stir in the cinnamon, sweetener and water. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. Traditionally, Strudel is made using a Strudel dough; using lots of flour and oil, and in some cases, using filo pastry. There are 287 calories per portion in this Apple Strudels recipe, which means it falls into our Everyday Light category. Leave covered for 30 minutes. Nov 11, 2018 - These Apple Strudels are our slimming friendly version of the popular Austrian dessert, perfect for calorie counting or plans like Weight Watchers. Before cooking? Preheat oven to 375 degrees. Apple strudel. Nov 10, 2019 - 392 Likes, 157 Comments - Hangry Bird Laura. Hi I’m just about to make these apple strudels but I’m a bit unsure as to how much cinnamon to use as it does mention it in the recipe. Yes you can! top pastry with the apple mixture.. pour the sugar flour thats left over the apples trying to distribute well. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Can you make these up and then cook later in the day? Omg delicious x thank you xxx. Knead for 10 minutes so it takes on the air. Jul 21, 2018 - These Apple Strudels are our slimming friendly version of the popular Austrian dessert, perfect for calorie counting or plans like Weight Watchers. The Best Slimming Recipes. 4 cups of flour; 2 cups warm water Cover with cling film and cook on high for a couple of minutes or until it starts to soften, but still has a bit of a bite. Fold the dough into the roulade, put on a baking tray lined with baking paper. Ingredients (for one 9×13 inch baking pan). Breakfast, lunch, dinner, fakeaways, desserts and many more!