Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). The lemon scent helps clear the sinuses and nasal passages, which improves airflow and regulates breathing. Lemon essential oil is soothing and thus helps in alleviating exhaustion, mental fatigue, anxiety,... 3. There's some concern that applying lemon essential oil to the skin may increase your sensitivity to ultraviolet light emitted by the sun and—as a result—raise your risk of skin cancer.. You may also feel a raw or burning sensation on your skin in the area where you’ve applied lemon oil. So is thriving with your condition. Res. The benefits of lemon essential oil are wide, deep and medically profound. Plants with potential use on obesity and its complications. The same study concluded that lemon essential oil was more effective at relieving stress than other essential oils such as lavender and rose. Think about your furry friends that might be nearby when you inhale aromatherapy. Lemon essential oil not only has a gorgeous citrus smell, it is... Natural Detoxifier. Lemons themselves are a rich source of Vitamins C, which is one of nature’s best antioxidants. Lemon eucalyptus is the essential oil that’s distilled from the leaves of the lemon eucalyptus tree. Lemon essential oils contain unstable elements, which mean they can oxidize and eventually go bad. With its beautiful fragrance and aroma, lemon (citrus limonum) essential oil benefits for skin and hair the same as it enhances your mood with its aroma. It is an essential ingredient for domestic uses as well. The Best Essential Oils for Rheumatoid Arthritis, Bergamot Oil: Benefits Beyond Aromatherapy, Health Benefits of Citronella Essential Oil, The Health Benefits of Myrrh Essential Oil. Other than those suffering from asthma, everybody else can inhale the steam from hot water with a few drops of lemon essential oils for relief from wheezing, cold and cough. The uses of lemon essential oil include easing stress, elevating mood, stimulating the immune system, alleviating pain, and promoting weight loss. In addition, lemon essential oil might be used to address conditions such as acne, athlete's foot, and warts., Although research on the health effects of the aromatherapeutic use of lemon essential oil is limited, there's some evidence that lemon essential oil may offer certain benefits:, Lemon essential oil shouldn't be ingested. To dilute essential oils safely, add about 12 drops of your essential oil to every ounce of your base, or carrier oil. In fact, there are a lot of lemon essential oil for the benefit of your skin that will let you shine. Try setting up a diffuser with lemon oil to release its sweet, tangy scent in your room while you get some rest. Read on to find out how I'm still thriving with my ninth cancer diagnosis. All rights reserved. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. In recent years, the medical literature has started to catch up with the claims made by people who have used lemon essential oil for years. It can also clarify your skin with antioxidants and vitamin C, gently exfoliating dead skin cells that so often become trapped in hair follicle and pores. Magical Benefits of Lemon Essential Oil Lemon essential oil is the top-selling essential oil in the market due to its numerous properties. The mere hint of lemon odor can be quite invigorating and lemon products have been used for purposes as diverse as teeth whitening, laundry freshening, cellulite treatment and face washing. essential oils. Remember, just because a product is deemed “natural” doesn’t mean that it doesn’t carry possible side effects. Lemon Essential Oil Benefits for Skin. Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. Cathy Wong is a nutritionist and wellness expert. 13 Health Benefits of Lemon Essential Oil 1. 13 Health Benefits of Lemon Essential Oil 1. The scent of lemon is known to revitalize the senses, and your nebulizing essential oil diffuser is your key to unlocking the energizing power of lemon. Try Lemon essential oil for better hair quality and texture. Nourishes Skin. There are promising indicators that diffusing lemon essential oil has an effect on alleviating some symptoms of anxiety and depression. Here’s what she and her husband…, Since she was diagnosed with metastatic breast cancer in 2017, Emily Garnett has learned many ways to navigate her care. Look for oil that is cold-pressed and 100 percent pure. The lemon essential oil can reduce the appearance of cellulite and the amount of oil production in the skin. Of course, some of that might be the natural result of sprucing up your environment, but the actual scent of lemons probably plays a part in that calming feeling. In a 2014 study of 100 pregnant women, aromatherapy with lemon essential oil was found to decrease the levels of nausea and vomiting significantly. No evidence currently exists to support the manufacturer's…, In the second trimester, the baby grows bigger and many women begin showing a larger belly. Lemon Essential Oil Benefits for Skin Preferably used in cosmetic and beauty products, lemon oil has the potential to enhance the look and health of the skin. The benefits and uses of essential oils seem almost endless and the same is true for lemon essential oil. It acts as an astringent,... 2. In a study published in 2017, the anti-anxiety effects of lemon verbena in mice were evaluated. Like the other essential oils in the citrus family, lemon essential oil is generally safe for topical and aromatherapy use. As a strong antioxidant, lemon essential oil assists in managing the many toxins and stressors that your body regularly encounters. 2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. In stage 4 breast cancer, the cancer has spread beyond the breast to other organs and tissues. Improves Digestion. Lemon essential is a great remedy for bringing back the glow of the dull skin. This makes a good choice for topically cleaning small wounds. About Lemon Oil. Learn what must-have items other people bring to make treatment a bit…, A breast cancer navigator can be beneficial, especially if you’ve been diagnosed with metastatic breast cancer. Surviving cancer is amazing. Lemon oil acts as a mood enhancer for aromatherapy. A 2014 study done on mice showed that lemon oil aromatherapy changed the way the animals’ brains responded to painful stimuli. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. This lemon compound inhibits allergic responses in the lungs and could have a potential use for treating symptoms of asthma. A skin patch test should be done before using any new essential oil. Among the benefits are cure fevers, infections, skin disorders, healthy hair, asthma, obesity and fatigue. That means that lemon essential oil can help relieve pain. 2017;2017:4517971. doi:10.1155/2017/4517971, Shah YR, Sen DJ, Patel RN, Patel JS, Patel AD, Prajapati PM. Lets see here some health benefits of lemon essential oil. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Among the many lemon essential oil benefits, it is helpful in supporting your immune system. Like other essential oils that are used to treat asthma, it relaxes the muscles surrounding the bronchi, allowing air to flow more freely through the lungs. Chemotherapy infusions for metastatic breast cancer can be long and exhausting. Lemon essential oil perks up your mood, but it also may work to boost your brainpower. Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions, How Helichrysum Essential Oil Is Used for Healing, Learn the Many Benefits of Grapefruit Essential Oil, Commercial essential oils as potential antimicrobials to treat skin diseases, Aromatherapy: The doctor of natural harmony of body and mind, Plants with potential use on obesity and its complications. Learn about the benefits of other types of essential oils. Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Casey Gallagher, MD, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy. Sources from Citrus Limonum makes it provide multiple health benefits and helps to cure many problems. All we associate with lemon is compounded in its oil; the freshness, vigor, versatility, and clarity. Here are some of the tips she…, Breast cancer treatment can be overwhelming. To determine how lemon oil affects humans who are in pain, more research is needed. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation. In an animal trial, lemon essential oil promoted faster healing of tissue infected with mange. When using lemon essential oil on your skin, it's crucial to protect against ultraviolet light exposure by applying sunblock. Skin Care. You may get behind schedule and have a hard time staying focused or organized. In a recent study, lemon essential oil was shown to be effective against strains of bacteria like Staphylococcus aureus and E. coli. Lemon essential oil is a type of essential oil commonly used in aromatherapy. You can safely use lemon essential oil by diffusing it or applying it topically. * Check the ingredients list before you make an essential oil purchase. doi:10.17179/excli2015-186. Since lemon oil has healing properties, you get the added bonus of speedier healing from breakouts and treatment of your acne scars when you use it. Lemon essential oil benefits are well documented now, but the history of the fruit is somewhat shrouded in mystery. The calming properties of lemon oil can help relax both your mind and the muscles in your throat. Scientific studies have revealed that limonene in lemon oil has an anti-inflammatory effect when you inhale it. Dosoky NS, Setzer WN. Since lemon essential oil is packed with vitamin C, antioxidants, and antimicrobial properties, it might not surprise you to learn that this oil might belong in your first aid kit. If you buy through links on this page, we may earn a small commission. Purchasing an essential oil can be a bit tricky. Mix lemon oil with Eucalyptus oil or Neem oil and spray on the floors or corners. With its antibacterial and anti-inflammatory properties, this oil is ideal for fighting viruses, decreasing colds, and relieving flu symptoms. Benefits 1. American Academy of Pediatrics. Lemon Essential Oil Uses and Benefits Add Lemon essential oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. Biological activities and safety of Citrus spp. It has uplifting and cleansing gifts that increase the quality of our lives and health. It also has protective properties, such as antioxidants, that may brighten and preserve your skin tone. While you can schedule an aromatherapy massage or facial, the oil can also be used at home. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, May reduce anxiety and depression symptoms, May help you breathe easier and soothe a sore throat, May be effective in treating and preventing acne breakouts. For your own safety, avoid ingesting lemon essential oil or any essential oil. 2. There are lots of brands that sell blended essential oil products that claim to be beneficial, but these products have several ingredients besides oils. Evid Based Complement Alternat Med. To diffuse lemon essential oil, place three or four drops in the diffuser of your choice. Also, its antioxidant properties can balance your hormone when taken as a tea. 2011. Int. Lemon is such an amazing essential oil as it has so many uses including cleaning, skin care, digestion, and can even help to uplift your mood! Lemon oil is used for a variety of skin conditions, including acne. Updated November 21, 2015. Getting up in the mornings and running around all day is easier and more enjoyable so you feel more confident. Topical lemon essential oil is safe to apply directly on your skin — if you use a carrier oil. Lemon essential oil’s energizing properties aids … Healthline Media does not provide medical advice, diagnosis, or treatment. From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household.  This irritation is called phototoxicity, and it causes a temporary redness that looks similar to moderate sunburn. Make sure you’re in a well-ventilated area, and limit your aromatherapy sessions to 30 minutes. Our website services, content, and products are for informational purposes only. National Association for Holistic Aromatherapy. If after 24 hours you see redness or irritation, don’t use the mixture. You can eat it as well as apply it. Remember, it’s not safe to ingest essential oils. Sourced from the peel of the Citrus limon plant, lemon essential oil is said to offer a number of health benefits. Inhaling the lemon verbena oil can be an effective way to reduce stress and anxiety. Well, benefits of lemon essential oil is not limited to skin and hair care only. Health Benefits of Lemon Essential Oil – The oils have a variety of health benefits. This multi-purpose oil is equally beneficial for skin health, hair health, … Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. If you have a cold or are experiencing a sore throat, lemon essential oil is a good home remedy to try. Lemon Essential Oil Uses For Health Benefits. PanAway oil is a blend of essential oils that's marketed to relieve muscle aches and pains. While it's too soon to recommend lemon essential oil as a treatment for any condition, using the healing scent may have benefits for the mind and body. In this article, a patient advocate tells her story about how she learned to celebrate the daily…. Essential oils aren’t a replacement for prescription treatments from your doctor, but they can work as a great complement to your regular health and wellness routine. Lemon essential oil can help to soothe digestive problems, including issues like gastritis and... 3. When taken internally, this esential oil can also naturally cleanse the body and aid in digestion. We have seen lemons in Ayurvedic medicine for as much as a century, and lemons appear again in Josephus’ writings, describing a high priest’s fruitful encounter with an angry crowd in 90 B.C. Never ingest any essential oil like many essential oils safely can also be used home... 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