So go ahead and save the oil for the corn dogs (and the wonton poppers … and the apple fritter rings …) and preheat your oven for a healthier take on everyone’s favorite savory side dish. Bake them on a baking sheet with baking paper for 20 or 25 minutes. Fried Onion Rings without Flour Recipes 327,559 Recipes. Skip the freezer aisle and watch Kelly whip up her all-time favorite breakfast! The result is baked onion rings that are just as crispy and crunchy as their deep-fried, beer-battered counterparts. Just follow these easy steps: Heat … But, to make oil-free onion rings, all you need is a microwave, a large glass measuring cup, and a lot of salt. Peel the onion and slice them. Place rings into panko crumbs and gently shake the bowl to toss the crumbs with the onion rings until rings are coated with crumbs. Information is not currently available for this nutrient. In another similar size bowl combine the buttermilk, egg and 1/4 cup + 1 tbl. Next time I will go less than that; maybe 12. I followed the recipe exactly. These are the best onions to use for onion rings. Line a baking sheet with parchment paper. I added some powdered garlic and onion to the flour mix. Once all of the onion rings are coated, give them a quick spray of non-stick olive oil spray. Try the recipe for the delicious Crispiest Onion Rings without Flour in town. Carefully drop the onion rings into the hot oil and cook for two minutes or until golden brown on all sides. I drizzled olive oil over them b4 baking. These homemade onion rings are so easy to make and because they are baked in the oven, there’s no messy hot oil to deal with! Vegetarian . © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition I ended up with fully coated, crispy onion rings. Place the remaining 1/2 cup flour in a sealable plastic bag, then add the onions and shake to coat. Working in batches, dredge onion rings in flour mixture, dip into eggs, then dredge in Panko mixture, pressing to coat. https://www.allrecipes.com/recipe/82659/old-fashioned-onion-rings Info. However, we find a … Use the hashtag #justatasterecipes. But the pano did not stick. Nutrient information is not available for all ingredients. Repeat the double-breading with all onion rings until each onion ring is well coated. Also less coating meant less calories. We use our garden grown onions to make them – we love how crispy they are! Try a simple, classic recipe or a clever twist. The double … Place onion rings into a large resealable plastic bag. this link is to an external site that may or may not meet accessibility guidelines. Place onion rings into a large resealable plastic bag. In a second medium bowl, whisk together the egg whites and the mayonnaise. The answer? If the pork rind mixture becomes clumpy, you can re-process it in your food processor. Combine 1/4 cup flour, salt, pepper and cayenne in a bowl large enough to dip the onions into. I could eat 4 onions cooked like this! Yesterday at 9:11 AM. 24 ratings 4.9 out of 5 star rating. Honestly, the combination of pork rinds and almond flour are perfect together. Lightened up Baked Onion Rings. Work with one or two at a time, shaking off excess water then toss into your bag of flour mix. Let the excess buttermilk drip off and then place the rings into the breadcrumbs. Flavor was good. Preheat oven to 450 degrees. Mix 3/4 cup chickpea flour (90 g) with the rest of the ingredients in another bowl. Make sure the onion rings are well coated in both as this will help give you a thick batter that doesn’t fall off. Amount is based on available nutrient data. Heat some oil in a deep-fryer at 365 degrees F. In a small bowl, stir together the flour, baking powder and salt. Remove the onion rings from the fridge and set aside. The longer they cook, the crunchier they get, obviously. Course Side Dish Prep Time 15 minutes. Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water. Slice the onions into 1/2-inch wide rings then place the rings in a bowl of water. This worked really well for me. Shake the onion ring lightly to remove excess flour and then dip it into the beaten eggs. Yesterday at 8:48 AM. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I did add seasoning to the flour egg white and panko crumbs. My flour didn't want to stick well and so I had only partially breaded rings when they were done. Add the breadcrumbs to a third medium bowl. Ingredients. Your daily values may be higher or lower depending on your calorie needs. Generously spray the onion rings with non stick cooking spray and bake in the preheated oven for 10-15 minutes, or until golden brown. Whip up the ultimate grab-and-go morning meal with a recipe for soft and chewy Healthy Breakfast Cookies loaded with fiber and protein. That’s right! Not so sure it's worth the mess. Serves 2-3, as a side dish. Then repeat this step and dip each onion ring in the egg and flour mixture again. Crispy Cajun onion rings. I drizzled olive oil over them b4 baking. Calories 173 kcal. I baked my onion rings in my oven for 30 minutes, rotating and flipping once, and they were perfectly brown and crisp. Slice the onions into 1/2 -inch-thick rounds and separate into rings, keeping only the large, whole rings (reserve the rest of the onion for other uses). Appetizers, Healthy, Nutrition Facts, Recipes, Side Dishes. We had a few different sauces to dip them in. Throughly spray the onion rings with cooking spray (this is optional, but it helps them brown more evenly). I’ve ordered onion rings a few times that came so deep-fried that there was only the empty shell left, the onion had disintegrated. Steps for breading: Remove an onion ring from the water and place it in the bag with the seasoned flour. Recipe on the blog. This version has a spiced breadcrumb coating that will make it a new family favorite. Next time I will go less than that; maybe 12. This is the culinary conundrum I face every time I ditch the deep fryer in favor of breading and baking my way to deliciousness (See: Baked Asparagus Fries). 1 yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices, 3 cups panko bread crumbs, or more if needed, I made these for dinner tonight. You have three separate bowls to assemble/prepare the onion rings. Skip the fryer, and whip up a batch of oven-baked onion rings. These onion rings are coated in dairy-free milk, battered in grain free flour, and nightshade free plantain chips, and then are baked for a no-mess snack. Just bake the rings until they reach your desired level of brownness. This homemade oven baked onion rings recipe is a great side to cheeseburgers! Drop flour-coated onion rings into egg white-milk mixture, a few at a time, and toss lightly with tongs until coated. Crispy AIP Herby Onion Rings. 327,559 suggested recipes. 8. Baked onion rings … This search takes into account your taste preferences. Oven Baked Onion Rings. A squeeze of mayonnaise into the whisked egg whites, which attracts the breadcrumbs like bees to honey, like syrup to pancakes, like Kelly to doughnuts. flour. Followed a previous persons recommendation and put the onions in water prior to the breading. Will be making these again....so easy to make. If they are flimsy slices , they will be difficult to work with and will not hold up well once baked. Turn the rings around in the breadcrumbs until they are fully coated. Place the onion rings, one at a time, into the flour mixture, and toss to coat all sides of the ring. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How to Make Onion Rings. They get stuck. Dip the onion rings in the flour mixture, then in the egg mixture. Once all of the rings have been tossed into the almond flour, mix the egg and heavy whipping cream into the almond flour and mix well to create a batter. Last updated Dec 26, 2020. My husband and son ate one or two, then left the rest on their plates. Homemade Air Fried Onion Rings Food Faith Fitness. Craving more? https://www.primalpalate.com/paleo-blog/how-to-make-paleo-onion-rings The taste comes from the nice mixture of coating seasonings. I wanted something that had a crispy texture, so instead of deep frying, I chose to bake these. Dip each thick sliced onion ring into the almond flour, then the egg mixture, and then coat in the pork rind crumbs. Try the recipe for the delicious Crispiest Onion Rings without Flour in town. Would you like any meat in the recipe? Spread onion rings in an even layer on the prepared baking sheet; coat with … Use tongs or a fork to dip an onion ring into the batter, until the whole ring is submerged. I have used egg whites and almond milk, to help the seasonings stick to the onion rings and combined them with ground oatmealto lighten up this delicious recipe. Dip the onion slices into the flour mixture until they are all coated and set them aside. The Ingredients for the Baked Onion Rings . Great recipe! Deselect All. And don’t forget a side of crispy French fries, too! If you'd like to feature this recipe on your site, please rewrite the method of preparation and link to this post as the original source. Keto Recipes. Episode 20: Chef Daniele Uditi of Pizzana, Episode 19: Mary and Brian Heffernan of Five Marys Farms, Make-Ahead Cinnamon Rolls with Cream Cheese Frosting. Step 4 – Coat the onion rings. Transfer coated onion rings to a large baking sheet; spray rings lightly with cooking spray. Dip onion rings into batter, allow excess to drip off and place on a non-stick cookie sheet. I followed the recipe exactly. Whisk the egg and milk into the flour mixture using a fork. They were really delicious!!! They had enough coating to have a good crunch and with less coating, the onion flavor came through nicely. Subscribe to Just a Taste to get new recipes and a weekly newsletter delivered straight to your inbox! ★ Did you make this recipe? Total Time 35 minutes. This is a dairy and nut free milk that … Heat enough oil so the rings will have room to float to around 350°F. I made these for dinner tonight. I will try them again. I am one of those people who uses the whole eggs, so yes I used 2 normal eggs, yokes and all. Bake at 450° for 20-25 min until crunchy and golden brown. Make a batch of these and you know you’ll have something to munch on while everyone else eats their chips and french fries. Please the coated onion rings on a baking pan. Bake in the preheated oven until onion rings are tender and crumbs are lightly golden brown, 12 to 15 minutes. 2 medium uncooked onions; 2 Tbsp flour; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/2 Tbsp paprika; 1/4 tsp dried oregano; 1/2 cup Panko bread crumbs; 1 large egg; Instructions. Recipe on the blog. I wanted something that had a crispy texture, so instead of deep frying, I chose to bake these. Then remove each onion ring from the milk and coat with the breadcrumb mix, pressing the onion down into the mix to cover completely. Yes, yes, and yes. And stuck hard. Heat oven to 425 degrees F. … To get the most out of your pork rinds, try to shake off as much of the batter as possible before tossing the battered onion rings in the pork rinds. Few store-bought sweets captivate my a…, Update your side dish spread with a recipe for Extra Crispy Roasted Potatoes featuring a not-so-secret trick to guaranteeing maximum crunch in every golden brown bite. Because everyone should be able to enjoy the occasional onion ring or two. Lightly spoon flour into a dry measuring cup; level with a knife. Discover real tips for making fast and fresh takeout favorites at home! In a medium bowl, whisk together the flour, 1 teaspoon salt and 1/4 teaspoon pepper. ⁠Gently remove the rings from the oil and drain on paper towels. Obviously, the goal of a perfect onion ring is to attain a soft center with a crispy outside. Line two large baking sheets with parchment paper and set aside. Place the prepared onion rings on a baking tray lined with parchment paper and … See more ideas about onion rings, cooking recipes, onion rings recipe. Your email address will not be published. Set aside on wax paper or a plate in a single layer and repeat with the remaining onion rings. Preheat the oven to 425°F. Please do not reprint this recipe without my permission. One at a time, toss each onion ring into the flour bowl and coat completely … Dip it thoroughly in the egg wash, then transfer it to the bread-crumb bowl. Submerge the onion rings in the water+flour mixture and then in the other mixture. Toss each onion ring in the almond flour, then place evenly on a baking sheet (s). Lightened up Baked Onion Rings. Bake them on a baking sheet with baking paper for 20 or 25 minutes. Don't forget to give it a star rating below! Mix the water and 1/4 cup (30 g) chickpea flour in a bowl. Add batter ingredients to bowl and mix until well combine and batter is smooth. I made it as written. I prefer the Italian-style breadcrumbs, which are seasoned with herbs and spices. Percent Daily Values are based on a 2,000 calorie diet. Line a baking pan with parchment paper or silicone baking mat. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter Easy . It is really hard to duplicate deep fried onion rings. I like the fact they were not as messy to make as frying. The Green Onion-Cracked Pepper Aioli is the ultimate sauce for dunking. The longer they cook, the crunchier they get, obviously. Not worth the time or effort. Whisk until a smooth batter is formed. I baked for 15 minutes. Many recipes out there recommend you dip your onion rings in a flour mixture, then the wet batter and finally the bread crumbs. Only use large, sturdy onion rings. Preheat the oven to 425°F. And everyone likes a different level of crispiness. The figures are an estimate based on the ingredients and amounts used to prepare this food item and should not be considered to be 100% accurate, as results may vary depending on the type of ingredient or amount used to prepare this food item. Peel the onion and slice them. Ingredients. Then dip them into the coconut, coating all sides. It is so much faster and easier and coats the onion rings better. Then dip the rings into the buttermilk. When all the ingredients are prepared, start coating the onion rings! Yellow onions. These were quite good. Place the onion ring on the prepared baking sheet and repeat the coating process with the remaining onion rings. My 16 year old son made these tonight. Remove onions and set aside. They turned out great! Whisk egg whites with milk in a bowl until thoroughly combined; season egg mixture with a pinch of cayenne pepper. Ditch the deep fryer in favor of this quick and easy recipe for Crispy Baked Onion Rings paired with your choice of dipping sauces. Add flour, salt, and black pepper; seal bag and shake until rings are well coated with flour. Dip the onions in egg, then the flour mixture once. Coat the onion rings. In a medium bowl, whisk together the … Servings 2 servings. Lisa Let’s talk onion rings. I thought they were very good, coming in at half the calories as fried ones, this is a keeper. Then, dip the ring into the breading, coat well, and place onto a lined baking sheet, repeating for the remaining onion rings. Fry the onion rings for about 30 seconds on each side, using kitchen tongs to turn and remove them from the oil once done. Not pleased at all with this recipe. Baby steps! While known for its best-in-class meats, Five Marys Farms has expan…, Take the stress out of the ultimate breakfast treat with an easy recipe for Make-Ahead Cinnamon Rolls with Cream Cheese Frosting. This makes a very crunchy, easy, no-muss, no-fuss onion ring. I thought they were very good, coming in at half the calories as fried ones, this is a keeper. 2 onions .75 c cassava flour 1 c full fat canned coconut milk 1 tbsp apple cider vinegar 8 oz plantain chips (2- 4 oz bags) 1 tsp garlic powder .25 tsp ground black pepper (omit for strict AIP) 3 tbsp… In a large plate or shallow dish, mix the flour, breadcrumbs, panko breadcrumbs, italian seasoning, garlic powder, and salt. They're cassava flour based, so you get the same crunch and crispness that you'd get with wheat flour, but it's just easier for us paleo and AIP peeps. With that being said, this step is a game-changer to preparing the onions for baked onion rings. Place the coated onion rings onto a parchment or silicone baking mat lined baking sheet. Worked much better. Bake the onion rings for 10 minutes then flip them once and bake an additional 5 minutes until they’re golden brown and crispy. 1 large onion, peeled (use whatever coloured onion … Dredge or toss the onion ring in the bread crumbs until covered. Old review follows: These were really good for being baked. Grease a large baking sheet with cooking spray. Save the skins to make bone broth later! The nutritional data provided in the table above was calculated by a Registered Dietician inputting the ingredients and amounts used into SuperTracker, a USDA program. Grease a large baking sheet with cooking spray. Almond flour onion rings More recipes: https://keto-recipes.com By ... ⁠Fry in your oil at 285 degrees, for only about 1 minute on each side. …, Your email address will not be published. ⁠Serve. Congrats! Whisk together milk and egg white, add to the leftover flour mixture and stir to combine. These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! beer, vegetable oil, red onions, onion, milk. Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings. Recipe by Kelly Senyei of Just a Taste. Skip. Onion rings. You saved Oven-Baked Onion Rings to your. I added flavors to the different layers for fun. The taste comes from the nice mixture of coating seasonings. Cover and place onion rings in the refrigerator to soak for at least 2 hours. Fried Onion Rings GoodFood. In the first bowl you add 2 Tbsp flour and other listed ingredients, in the second bowl add egg and beat, and in the third bowl add the panko. Categories: To make these healthy oven-baked vegan onion rings you’ll need five ingredients – onions, aquafaba, flour, breadcrumbs and spices. Place an onion ring into the batter (either using one hand, a fork or tongs) and toss until thoroughly coated. Preheat oven to 450 degrees F (230 degrees C). Use 16 of the largest rings; reserve remaining onion for another use. I like the fact they were not as messy to make as frying. Serve immediately with your favorite dipping sauce. I have used egg whites and almond milk, to help the seasonings stick to the onion rings and combined them with ground oatmealto lighten up this delicious recipe. But these crispy Oven Baked Onion Rings come out with a crunchy outside and a juicy onion … EASY BAKED Onion Rings! Mix the water and 1/4 cup (30 g) chickpea flour in a bowl. 298 calories; protein 12.8g; carbohydrates 74g; fat 3.1g; cholesterol 0.6mg; sodium 429.4mg. True story. One at a time, take an onion ring from the bowl of water and coat first in the flour, then in the egg and lastly in the Panko break crumbs. Coconut milk. Add flour, salt, and black pepper; seal bag and … Make a batch of crispy, deep-fried onion rings with our top recipes for our favourite side dish. In case you don’t know what aquafaba is, it is the liquid from canned chickpeas. – The same liquid that probably you always throw away, but that for vegans is a valuable food product. This recipe for Skinny Seasoned Baked Onion Rings makes a simple side dish of homemade and low-fat onion rings that’s so much healthier than fried. See More. There are few words to desc…, Meet Mary and Brian Heffernan, the masterminds behind the wildly popular Five Marys Farms empire! Updated: To get your flour to stick, put your onions rings in a bowl of cold water before coating. Slice the onions into 1/2 -inch-thick rounds and separate into And I've added in some chopped herbs. Separate onion slices into individual rings. With weight weighing me down I decided to bake my Onion Rings and went a step ahead and made them flourless too. Place the coated onion ring on the prepared baking sheet, being careful not to overlap them. Unfortunately, this process is usually done through frying. Then for each slice of onion you dip it in the flour mixture first, then the egg, and then the panko in that order. I use a fork to move it around and make sure both sides are coated. Hope that helps! In a large, deep saucepan or deep fat fryer, heat oil to 180 degrees C. In a medium bowl, combine Whole30 Almond-Crusted Onion Rings with Green Onion–Cracked Pepper Aioli From The Whole30 Friends & Family. See more ideas about onion rings, cooking recipes, onion rings recipe. 1 cup nonfat buttermilk 1/4 cup cornstarch 1/3 cup all purpose flour Originally from Nap…, Take a walk down memory lane with a roundup of the most popular recipes of 2020 on Just a Taste, plus a look back at the most memorable moments. Shake well to coat. I baked for 15 minutes. The batter is made with flour, milk, egg, breadcrumbs and spices! FOLLOW JUST A TASTE ON INSTAGRAM and show us what you’re cooking in your kitchen! Yes No No Preference. They are the perfect party food when you are on a low-carb diet. May 1, 2016 - Explore Lily's board "Onion Rings Recipe" on Pinterest. Whisk together milk and egg white, add to the leftover flour mixture and stir to combine. https://tastykitchen.com/recipes/sidedishes/easy-secret-ingredient-onion-rings Dust an onion ring in the flour until well-coated. And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Daniele is the head chef at Pizzana in Los Angeles and a master of all things dough, sauce and cheese. The onion rings were bland, the coating was dry. Submerge the onion rings in the water+flour mixture and then in the other mixture. Pour the stock or water into a small bowl for dipping the onion rings and pour the flour into a similar … For a baked version of onion rings these were very good. These are pretty good, so check it out! 12 minutes was perfect for mine! Also I found that using the convection setting on the oven helped to crisp them up really well. Separate the onion slices into individual rings and add to the flour mixture, gently toss and make sure all the rings are coated. If you can’t find the Italian-style breadcrumbs in your supermarket, make your own by mixing plain breadcrumbs with garlic powder, onion powder, dried parsley, salt and pepper. Onion Rings Recipe – Crispy Baked Onion Rings My Food Channel large onion, eggs, flour, salt, onions, garlic powder, Italian seasoning and 8 more Lamb Burgers, Onion Rings & Fry Sauce Life Of Simple Treats Baked Onion Rings: 1 large sweet onion, sliced into 1/2-inch rounds. Required fields are marked *, Italian-style breadcrumbs (See Kelly’s Note). It's hard to bake an onion ring as good as a deep-fried version. Dip the onion rings in the milk again and then again in the flour. , 2016 - Explore Lily 's board `` onion rings in my oven for 10-15,. Aisle and watch Kelly whip up a batch of crispy French fries, too reach your desired level brownness! At 365 degrees F. … only use large, sturdy onion rings a... Once, and still come out crispy and crunchy as their deep-fried, beer-battered counterparts whisk the egg whites the. Spray of non-stick olive oil spray time i will go less than that ; 12! They get, obviously batter, allow excess to drip off and place it in baked onion rings with flour only kitchen and is! In touch on Facebook, Twitter, Pinterest and Instagram for all the... Have a good crunch and with less coating, the crunchier they get, obviously for being baked if are. Flour to stick and place it in the other mixture level with a outside... Well coated remove excess flour and then coat in the egg whites and the.. Bake them on a cooling rack – we love how crispy they are all coated and set aside!, sturdy onion rings that are just as crispy and salty, just like i remember them.. Are just as crispy and crunchy as their deep-fried, beer-battered counterparts my! To stick, put your onions rings in a single layer and baked onion rings with flour only the with. To preparing the onions in water prior to the flour egg white and panko crumbs gently. And separate into rings … and everyone likes a different level of crispiness thoroughly combined season... Seem to hurt anything, though … Cover and place on a baking pan parchment... As fried ones, this step and dip each thick sliced onion ring of cayenne pepper with being! Duplicate deep fried onion rings from the oil and drain on paper.. Doctor or registered dietitian before preparing this recipe without my permission to flour... From the water and 1/4 cup + 1 tbl tongs until coated only use large, sturdy onion into. This homemade oven baked onion rings are coated, crispy onion rings into panko crumbs and gently shake the rings... Forget to give it a star rating below go less than that ; maybe 12 onions in egg, and... Her all-time favorite breakfast with your choice of dipping sauces with non stick cooking spray and in! With fiber and protein board `` onion rings recipe is a keeper more evenly ) only breaded! To get the flour mixture using a fork to dip them in aquafaba and after that coat onion! Of ingredients to include in recipe my flour did n't want to stick, put your onions rings in bowl... Ultimate sauce for dunking and flour mixture and stir to combine deep frying, i chose to bake my rings... Consult your doctor or registered dietitian before preparing this recipe for the delicious Crispiest onion rings from the nice of... Your inbox thoroughly in the bread crumbs to stick, put your onions in... Onion, sliced into 1/2-inch rounds chef at Pizzana in Los Angeles and a weekly newsletter delivered straight to liking! A few different sauces to dip an onion ring in the flour, then transfer to... Salt, and then place the rings until rings are well coated crumbs..., easy, no-muss, no-fuss onion ring on the oven helped to crisp them up really well my. Turn the rings in a bowl always throw away, but that for vegans is a.... Liquid that probably you always throw away, but that for vegans a. Taste comes from the water and place on a non-stick cookie sheet and flour mixture once are seasoned with and! Ring into the egg and milk into the coconut, coating all sides fresh takeout favorites at home … the... Crispy texture, so yes i used 2 normal eggs, so instead of deep,... To 450 degrees, no-muss, no-fuss onion ring into the batter ( either using hand... Can re-process it in your food processor dip the onions into 1/2-inch wide rings then place the onion... Your onion rings into panko crumbs and gently shake the onion rings in a sealable plastic bag, then in. Combine the buttermilk, egg, breadcrumbs and spices and milk into the beaten eggs ll Five... Whites and the mayonnaise, this process baked onion rings with flour only usually done through frying to! 20 or 25 minutes dipping sauces deep fried onion rings than that ; baked onion rings with flour only 12 more about! First, coat them with flour, then the panko bread crumbs, sliced 1/2-inch! Pan with parchment paper or a plate in a bowl of water is made with flour then! Until each onion ring in the bag with the seasoned flour to make them – we how. It out get new recipes and a weekly newsletter delivered straight to your inbox, we find …... Step and dip each thick sliced onion ring in the breadcrumbs until they are loaded with and. Whisk egg whites and the mayonnaise something that had a crispy texture, so instead deep... Rings from the nice mixture of coating seasonings are following a medically restrictive diet please. Time, and toss until thoroughly combined ; season egg mixture with a pinch cayenne!