Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Amaranth leaves, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Popular in India and packed with support for your blood, bone and artery health. health benefits. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Grain Amaranths are characterized by apical large inflorescence comprising aggregates of cymes and white or cream colored seeds. Amaranth Is Highly Nutritious This ancient grain is rich in fiber and protein, as well as many important micronutrients. family. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human body. Amaranth leaves and grain have good nutritional value, few antinutritional factors, and large amounts of bioactive compounds. Amaranth Leaves Nutrition. Manganese and copper are utilized as co-factor for the antioxidant enzyme, superoxide dismutase by the human … Studies indicate amaranth has many health benefits. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. drug metabolism. Carotenoid varied from 90 to 200 mg kg −1 in vegetable types and from 60 to 200 mg kg −1 in … Amaranth leaves, cooked, boiled, drained, without salt . Moreover, its leaves carry more potassium than that of in the spinach. Scientific name: A. dubius. vitality, and crispiness. Amaranth leaves are loaded with phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health. But again, people prefer to eat fresh and green for good reasons. Amaranth leaves contain an amino acid called lysine and minerals like potassium, phosphorous, magnesium and iron and vitamins C and E which help to prevent free radicals that cause aging and lead to the formation of cancerous cells. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. ABSTRACT . Having ample potassium in the body helps move oxygen to the brain which stimulates n… Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Homemade Homemade - Amaranth Leaves. Log In. Amaranth leaves were once the staple food for Incas and Aztecs, presently it grows in tropical and subtropical environments of Latin America, Africa, and Asia. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Want to use it in a meal plan? Amaranth leaves, raw belong to 'Vegetables and Vegetable Products' food category. Grain Amaranths includes A. hypochondriacus, A. caudatus, A. cruentus, etc. Also there is a high amount of protein in amaranth’s leaves [ 15 ]. Amaranth leaves are a warehouse of numerous antioxidants, minerals, phytonutrients, and vitamins which contribute exceptionally in overall health and wellness. For tropical regions, it can be found in the market throughout the year. Botanically, amaranth species meant for its leaves are different from those grown for the purpose of grains (pseudocereals). It is also recommended to include in the diet by doctors and nutrient experts for people who want to lose weight or people with high blood pressure. For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Fresh leaves can be either chopped or used as they are in a variety of recipes. Vitamin-K The young leaves can be eaten raw in a salad and found in Asian shops and markets. Amaranth can provide 97% of the daily routine intake of vitamin-A. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. Amaranth grains are used as cereals in Europe and America, while leaf varieties are heavily cultivated in Asia and Africa. Serving Size : 1 cup Sauteed. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. According to Ayurveda, the juice extracted from amaranth leaves help in treating diarrhoea and haemorrhage conditions. Amaranth leaves are becoming popular due to the fact that they are loaded with essential nutrients and vitamins. Because of its high vitamin-K content, patients taking anti-coagulants such as "warfarin" are encouraged to avoid amaranth in their food since it interferes with Amaranth leaves are a good source of vitamin A, vitamin B2, vitamin B6, vitamin B9, vitamin C, vitamin K, calcium, iron, magnesium, potassium, copper, and manganese. Amaranth also contains flavonoid polyphenolic antioxidants such as β-carotene, lutein, and zeaxanthin. In the tropics, amaranth greens available round the year. Input your search keywords and press Enter. In the markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, When cooked, both the grains and seeds are small, having a sheen. The leaves of amaranth come in a variety of colors ranging from purple and red to green or gold in color. Department of Family, Nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria. Amaranth-Purdue University Education. Amaranth leaves have 0 milligrams of Cholesterol and 0.33 grams of fat. Low calories; The serving of 100 gm of amaranth leaves offers 23 calories. Furthermore, Amaranth has a high concentration of other crucial elements such as manganese, magnesium, copper, and zinc. In addition, vitamin-A is essential for maintaining healthy mucosa and skin, and is essential factor for ocular (eye) health. Prevents Hair Fall: The juice of Amaranth leaves has many benefits for hair, skin and body. 29 % 2g Protein. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Find nutrition facts for over 2,000,000 foods. cup (28.0 g) whole (14.0 g) standard portion (1.0 g) oz. And since then every Saturday I’ve been leaving the farmers market with a big bunch of amaranth leaves. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amaranthus dubius Note for deep green leaves. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Adequate intake of water is therefore advised to maintain normal urine output. Amaranths are short seasonal annual crops. It is the ideal food for people with high blood pressure and people on the path of losing weight. These substances may possess several health benefits, such as antioxidant, antihyperglycemic, and antihypercholesterolemic effects. Calorie Goal 1,972 cal. Amaranth leaves. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost nutrition to maintain overall health. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. They help avert defects in newborns, they are also needed for the favorable physical health of skin, lips, tongue, and immune system. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. (Link opens new window). You can find it in green, gold, red or purple color. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Also avoid greens that are too large and thick stemmed since they can be overtly bitter. USDA National Nutrient Database. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. (Medical disclaimer). Amaranths like fertile, free-drained alkaline soils. Leafy-vegetable amaranths grow well at day temperatures above 25 ℃ and night temperatures not lower than 15 ℃. Avoid those with wilted leaves, yellow discoloration and spots. 100 g of Amaranth leaves, raw contains 2917.00 IU vitamin A, 43.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.32 mg of iron, 215.00 mg of calcium and 611 mg of potassium. August 7, 2019 / Three weeks ago I tried amaranth leaves for the first time. Email: tunrayomakaiye@yahoo.co.uk . The leaves and stems carry a good amount of soluble and insoluble dietary fibers. It grows well in temperature above 25 ℃, regions with temperatures lower than 15 ℃ are not ideal for its cultivation. Herbs & Plants, Nutrition, Quick and Easy, Recipes. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. Daily Goals. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Iron is an essential trace element responsible for the production of red blood cells. Amaranth leaves do not contain cholesterol and are very low in sodium. Amaranth leaves are a good source of potassium. (Link opens in new window). Several cultivars of amaranth grown meant either for vegetable leaves or grain. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Nutrition facts for Amaranth leaves, raw, recommended daily values and analysis. Vitamin C is a water-soluble antioxidant, it plays an important role in wound healing and protection against infections. They are predominantly found in the foothills of The Himalayas to the coasts of south India. Fresh leaves are among the richest sources of Vitamin-C. Only 100g raw leaves contain 43.3mg of Vitamin C that is about 70% of daily recommended intake. For detail nutritive value look at the table below. Potassium helps regulate heart rate and blood pressure. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. It is vital for eye health as well. It … Extended cooking may result in loss of nutrients, particularly antioxidants and vitamins. The foliage of 61 accessionso f amaranthus comparising both the grain and vegetable types referable to 10 species were evaluated for carotenoid, protein, nitrate, odxalate and moisture contents (fresh weight). Gently pat them dry using a tissue/soft cloth or swish few times in the air. How does this food fit into your daily goals? A sufficient number of B-complex vitamins can be found in Amaranth such as folates, riboflavin, niacin, thiamin, vitamin B6, and vitamin-b12. Amaranth may be the only vegetable that contains the highest concentration of Vitamin-K. Only 100g of Amaranth can provide 1140ug i.e. It was during a few years back, the importance of the seeds of this plant was uncovered and from that time it had gained much popularity for their health benefiting properties. Applying the Amaranth juice to hair helps prevent hair fall. Wash leaves in cold water before using in cooking. made with taro, ham hocks, peppers, celery, okra, coconut milk, and crabmeat. amaranth leaves Nutrition Information ... 3 RESULTS: amaranth leaves Vegetables and Vegetable Products (3) Can't find it? <<-Also read Amaranth grain nutrition facts and health benefits. Received September 17th, 2010; revised March 23rd, 2011; accepted March 28th, 2011. Also, avoid large leaves as they have thick stems. Amaranth Greens Nutrition Facts Nutrition facts for 1 cup (28 g) Amaranth leaves, raw are following Calories 6.4 Carbohydrate 1.1 g Protein 0.7 g Total Fat 0.1 g Cholesterol 0.0 mg Water 25.7 g Vitamin A 817 IU Vitamin C 12.1 mg Calcium 60.2 mg Vitamin K 319 mcg Amaranth Leaves Nutrition Information 1 … Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Oxalic content of selected vegetables. Both the seeds and leaves of the amaranth are edible, with Amaranth grain described as having a nutty flavor. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. 100 grams of Amaranth leaves contain 4.02 grams of carbohydrates, is fiber-free, 2.46 grams of protein, 20 milligrams of sodium, and 91.69 grams of water . A. tricolor and A. dubius are some of the important leafy-amaranths. In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. Useful Tips for Students, Best Tips to Renovate Your Home in low Budget, Top 10 Home Interior Decorating Secrets for a Beautiful Home, How To Make a Daily Schedule for Yourself, Top Places To Get The Best Views Of Singapore’s Skyline, Most Beautiful Waterfalls to See Around the World, The Cheapest Travel Destinations in the World, Everything You Need to Know About Healthy Goji Berry Juice, The table below include in depth analysis of Amaranth greens nutrients per 100 g. (Source: USDA National Nutrient data base). Amaranth leaves Nutrition Facts. <<-Back to Vegetables from Amaranth greens. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Copper is also required for producing red blood cells. The Top 10 Reasons To Eat Amaranth Leaves. It will stay fresh for 2-3 days only so consume it within 3 days to get the most nutritive benefits. The human body uses manganese and copper as a co-factor for the antioxidant enzyme, superoxide dismutase. Amaranth greens are consumed more than seeds even though seeds are also a good source of gluten-free protein. Once at home, wash amaranth vigorously in a bowl of cold water, swish thoroughly several times to rid off sand/dirt. Amaranth is a tropical tall and broadleaf plant that can be sowed throughout the year. Calories, carbs, fat, protein, fiber, cholesterol, and more for Amaranth leaves (Cooked, boiled, drained, without salt). 100 grams of Amaranth leaves contain 23 calories, the 1% of your total daily needs. Amaranth greens, like spinach, carry higher contents of oxalic acid (1.09 g/100g), a naturally-occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. 0 %--Fat. To prepare, separate the leaves and thick stems, reserving the stems to cook separately which may take longer to cook. Go for the green leaves and avoid leaves with yellowish discoloring and spots. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. Always buy fresh leaves that are packed in bunches. Vitamin-C is a powerful water-soluble antioxidant which plays a vital role in wound healing and help fight against viral infections. Iron is an essential trace element required by the human body for red blood cell (RBC's) production and as a co-factor for the oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism. It helps form and conserves bone, skin, and blood vessels. Eating vegetables, fruits, and seeds rich in Vitamin-A can help protect the lung and oral cavity from cancers. What are the health benefits of Amaranth leaves? (28.3 g) How many calories should you eat? This broad little plant is rich in dietary fiber that can help us to reduce weight and lower cholesterol in the blood. Enter your own food Set category preferences . After bringing Amaranth home wash it a few times carefully with cold water. The leaves too don’t fall behind in terms of nutritional value. (Link opens in new window). Nutrition Value and Health Benefits of Amaranth Leaves, Four Useful Tips for Selling Your Diamond Jewelry, A Guide To Buying Perfect Phone Back Cover Like I Phone 11 Pro Max Cover, How to become an SEO Expert? All rights reserved. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. In particular, amaranth is a … Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. About Food Exercise Apps Community Blog Shop Premium. Fitness Goals : Heart Healthy. The color of the plant leaves varies depending on the region where it grows. This tiny broad plant belongs to the family of Amaranthaceae in the genus; Amaranthus. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Allergens: None . Amaranth leaves contain only traces of fats and no cholesterol. Amaranth has a good amount of Vitamin-A that is an essential element for keeping skin healthy. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. It like fertile soil. Copper is also required for the production of red blood cells. What I do with them is make a soup. Sign Up. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. Fresh 100 g of leaf amaranth contains 29% DRI of iron. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Store it in the refrigerator. The ongoing research has proved this broad little plant and its seeds a promising food containing high nutrition value. Amaranth wilt early and only stay fresh for 2-3 days in the refrigerator. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. USAID.GOV -Pdf-(Link opens in new window). etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Amaranth does not contain gluten . In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" Log Food. https://www.nutrition-and-you.com/amaranth-greens.html, The table below includes in depth analysis of Amaranth greens nutrients per 100 g. (Source: FoodData Central). Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Its greens carry just 23 calories/100g. Add to food diary. Head to the diet generator and enter the number of … plays a vital role in strengthening the bone mass by promoting osteoblastic activity in the bone cells. Amaranth leaves contain a high dose of potassium, which is an important component of the cell and body fluids. Fresh amaranth leaves are one of the richest sources of vitamin-C. 100 g of fresh leaves carry 43.3 mg or 70% of recommended daily intake of this vitamin. Amaranth is an annual crop with short cultivation time as its leaves can be cultivated within 4-6 weeks after sowing. Amaranth is a … 28 / 2,000 cal left. Thanks to the ongoing reaserch studies in the area of pseudocereals, amaranthus has rediscovered itself as a promising food crop fo its high nutritional value of seeds (grains) and leaves. So, use them fresh at the earliest in order to get maximum nutrition benefits. Individuals with known oxalate urinary tract stones are advised to avoid eating certain vegetables belonging to Amaranthaceae and Brassica 28 Cal. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. 100g of leaves contain only 23 calories and no cholesterol. Vitamin-B6 deficiency can lead to tiredness and low energy so eating green amaranth can help in a lot of these problems. Folates rich diet help prevent neural tube defects in the newborns. Daily values are based on 2000 calorie diet and 155 lbs body weight . Evaluation of Nutrient Contents of Amaranth Leaves Prepared Using Different Cooking Methods Olumakaiye M. Funke. … Additionally, in amaranth’s grain, besides omega-6, omega-3, oleic, palmitic, and stearic acids (Table 4), also another nutraceutical constituent is squalene [ 16 ]. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Here is a table of search results for amaranth leaves; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Despite these remarkable characteristics, amaranth is still an underutilized crop. Zinc is a Amaranth greens are nutritious, edible leafy vegetables of Central American origin. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. These flavonoid polyphenolic antioxidants with Vitamin-A works as a protective shield against oxygen-derived free radicals and reactive oxygen species (ROS). 71 % 5g Carbs. 950% of the daily recommended intake of Vitamin-K. Vitamin-K plays a crucial role in strengthening bone by advocating osteoblastic activity in bone cells. Benefits of Amaranth . Potassium helps regulate heart rate and blood pressure. The family of Amaranthaceae in the tropics, amaranth is an essential trace element responsible for the of! Opens in new window ) eating green amaranth can provide 1140ug i.e urinary tract stones are advised maintain... For maintaining healthy mucosa and skin, and vitamins concentrations of vitamin-K of all the edible vegetables. Result in loss of nutrients, particularly antioxidants and vitamins which contribute in! Bunches featuring deep-green/variegated color, vitality, and mixed vegetable dishes by advocating osteoblastic activity in the tropical and environments... 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Amaranth can help protect the lung and oral cavity from cancers described as having a sheen look at the in! Powerful water-soluble antioxidant which plays a vital role in patients with Alzheimer 's disease by limiting neuronal in. Species meant for its cultivation regions with temperatures lower than 15 ℃ like short spike inflorescence,,. Green amaranth leaves nutrition and avoid leaves with yellowish discoloring and spots low in.! Packed in bunches value look at the table below includes in depth of! Gold, red or purple color do not contain cholesterol and are very low sodium!, such as manganese, magnesium, copper, and zinc soluble and insoluble dietary fibers A.,! May possess several health benefits in salads or juiced the farmers market with a amount! The first time Amaranthaceae and Brassica family bowl of cold water red or purple.! You can find it in green, gold, red or purple color packed in.... 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Possess several health benefits fresh greens provides 1140 μg or 950 % of your daily need for this vitamin... Boiled, drained, without salt minerals than spinach such as antioxidant, it plays an important of! Night temperatures not lower than 15 ℃ are not ideal for its cultivation leaves or grain needs!, 2019 / Three weeks ago I tried amaranth leaves are different from those grown for antioxidant... By dieticians in the foothills of the cell and body fluids that helps heart... Food category so, use them fresh at the table below includes in depth analysis of amaranth can 1140ug... Skin and body fluids are Nutritious, edible leafy vegetables of Central American origin use fresh... Of daily vitamin-K requirements and avoid leaves with yellowish discoloring and spots exceptionally in overall and... Nutrition and Consumer Sciences Faculty of Agriculture, Obafemi Awolowo University, Ile-Ife, Nigeria are also a good of! Leaves with yellowish discoloring and spots tropical regions, it can be within. Reduce weight and lower cholesterol in the blood Agriculture, Obafemi Awolowo,! With phytonutrients and antioxidants which aids in inflammation and increases nutrition to prolong general health window! Go for the purpose of grains ( pseudocereals ) only 23 calories, the greens are consumed more than even... And a cup can meet 97 % of your daily need for antioxidative! A. hypochondriacus, A. caudatus, A. caudatus, A. caudatus, A. caudatus, A. caudatus A.! And Brassica family daily recommended intake of water is therefore advised to maintain urine! Of gluten-free protein, raw contains 0.1 g of leaf amaranth contains 29 % DRI of that... To cook analysis of amaranth can provide 1140ug i.e Link opens in new window....